22nd Oct 2014

3 delicious vegan soup recipes

Keep warm this winter with these cozy vegan soup recipes.

They are the perfect winter recipes to share with family and friends!

Split Pea Soup


-2 cups dried green split peas, rinsed

-7 cups of water

-3 tablespoons of vegetable bouillon

-2 medium potatoes, diced into medium/large pieces

-2 large carrots, coarsely chopped

-2 celery stalks, minced

-1 large onion coarsely chopped

-2 cloves garlic, minced

-2 teaspoons dried mustard

-½ teaspoon all spice

-1 teaspoon cumin

-1 teaspoon sage

-1 teaspoon thyme

-2 bay leaves

-Salt and pepper



-In a large pot, combine the peas and water

-Bring the peas and water to a boil

-Turn the heat to low and add all other ingredients

-Let soup simmer for 1 ½ -2 hrs

-Remove the bay leaves and serve

-Salt and pepper to taste


Kale and Lentil Soup


-8 cups vegetable broth

-1 ½ cups red lentils, rinsed

-2 carrots

-2 onions, minced

-1 bunch of kale (remove stem and chop medium size pieces)

-1 clove garlic, minced

-¼ teaspoon red pepper flakes

-1 tablespoon parsley

-Zest ½ lemon

-Salt and pepper



-In a large pot, add the vegetable broth, lentils, carrots, onions, kale, and garlic

-Bring to a boil and let cook until the lentils tender (15-20 minutes)

-Stir in the red pepper flakes, parsley, and lemon zest

-Salt and pepper to taste

-Serve and Enjoy


White Bean and Spinach Soup


-5 cups vegetable broth

-¼ cup extra virgin olive oil, divided

-1 medium onion, minced

-1 stalk celery, minced

-7 medium cloves garlic, minced

-1 tablespoon freshly chopped rosemary leaves

-1 bay leaf

-1 teaspoon dried basil

-1 15 ounce can white beans, drained and rinsed

-½ cup spinach, rinsed and trimmed

-2 teaspoons of fresh lemon juice

-Salt and pepper



-Heat two tablespoons of extra virgin olive oil in a medium sized sauce pan

-Add onions, celery, garlic, and rosemary

-Cook until onions have softened (not browned)

-Stir in broth, bay leaves, basil, and beans and bring to a boil

-Reduce to a simmer for 10 additional minutes

-Stir in spinach and cook until completely wilted

-Stir in lemon juice

-Salt and Pepper to taste