31st Aug 2015

Recently, Today’s Dietitian released a list of foods with surprising amounts of fiber, many of which are plant-based. You might be wondering, what’s so great about fiber? Fiber provides more than just “roughage.” High-fiber foods are a great source of […]

17th Aug 2015

Recently, leading research firm Mintel revealed that Americans have evolved into heavy between meal snackers – 94 percent once a day, 50 percent two or three times a day.  They also indicated that Americans claim they want to eat healthier […]

3rd Aug 2015

The endless buzz around plant-based diets has opened the doors for innovative food products. Consequently Spanky’s Kitchen is excited to be a market leader in the plant-based foods arena.  A new Culinary Institute of America-sponsored report from the market research […]

20th Jul 2015

Who’s anxious to bite into a brownie made with algae? According to a presentation hosted by the Institute of Food Technologists, algae, quinoa and legumes are considered by some food technologists to be the best alternative protein sources to slow […]

14th Jul 2015

I’m sure you’ve heard the saying, “You are what you eat.” Here at Spanky’s Kitchen we take great pride in the quality ingredients we use to create our brownies, blondies and cookies. We’re proud of our plant-based treats that follow […]

2nd Jul 2015

Fire up your grill this holiday weekend and break out the vintage casserole dishes! Plant-based barbecues along with all the fixin’s are quite the hit this summer. Forget veggie burger patties and boring sides, we have some great ideas to […]

26th Jun 2015

Wow! What a great show last weekend in Brooklyn. Spanky’s Kitchen set up a booth at the Seed Experience Expo, a showcase of specialty vegan food and products. Over 100 vendors were in attendance and we were happy to be […]

22nd Jun 2015

The team here at Spanky’s Kitchen just participated in The Seed Experience Expo and Conference in Brooklyn this past weekend. Great event! We are still trying to catch our second wind. Besides the positive feedback we received at our booth, […]

11th Jun 2015

Summer is right around the corner. The management team at Spanky’s Kitchen is very excited about the road ahead. Recently we all met in Philadelphia to review our progress year to date. Good stuff! We are now in stock at […]

4th Nov 2014

Vegan recipes for kids are the easiest recipes going and there are plenty of them delicious as well as healthy. Try these vegetarian dishes on your stubborn kids and they are going to love you for it! All you need […]